Is it just me or do other people find that as soon as they step on a treadmill, they suddenly have ADD to an extreme level? I’m not poking fun at anyone that actually has ADD (I am pretty sure I actually do have it), but I know I’m not the only one that feels this way about the revolving sidewalk of death.
Today I had 45 minutes slated on that thing and the patience of a puppy at a dog park. I decided to get creative and have some fun. It tends to keep me from getting bored and pushes me to change things up.
The A.D.D Workout
Give it a try and let me know what you think!