Whoops, sorry for the unplanned blogging break! Last week got really busy, really fast, and blogging took the back seat. But I’m here now!!! Hopefully that won’t happen again.
This past week was a great week of fitness! I’ve been doing a 15 minute HIIT workout on the treadmill a few times a week, and I’m loving it! So quick and no boring cardio. Win/win! Along with that, I did two heavy lifting sessions, a few full body/metabolic conditioning workouts, and some climbing. I took a little break from climbing this week since my wrist was bugging me a bit, but it’s feeling pretty good now!
Today, Charlie and I did a workout that my friend John showed me last week. It is less than 3 minutes of work, but it is MURDEROUS. Here is a video from my final set today:
(10 Squats, push sled, 5 KB Swings (i used 20kg), push sled. Repeat 3x)
Afterwards, my friend picked me up and we went rollerblading by the beach. It was GORGEOUS day and I am pretty sure every Sunday should be spent like this. 🙂
Gearing up for a busy week, here’s what’s on the fitness agenda:
Monday: 15 Min. Treadmill HIIT + Climb
Tuesday: Heavy Lift + 1000m Row
Wednesday: 15 Min Treadmill HIIT + WOD + Climb
Friday: 15 min. Treadmill HIIT + Heavy Lift + Climb
What’s on your fitness agenda for the week?
Were you a HUGE Saved By The Bell fan like me?!
We were talking about the Malibu Sands Club today while rollerblading and so I googled the film location. We happened to be rollerblading RIGHT BY it at that moment!!!
And then I died…
(Apparently they redid this place, so it doesn’t look much like I’d expected. Oh well!)