Lizzy Lives in L.A.

Living Healthy and Fit in L.A.

Week of January 20th: Fitness Plan and a Workout!

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Hey friends! Hope your weekend was relaxing and fun! Mine was busy (had to work for 12 hours Saturday), but still a good time!

Fitness

My plan for the week is to squeeze in my exercise Monday-Wednesday, because Thursday-Saturday I will be out of town at The Namm Show. (It’s a music business convention basically). There will be tons of walking. I always want to take a pedometer with me when I go because I swear, we end up walking at least 5 miles a day. It’s craziness, but such a fun time. This will be my 4th year going. I’m stoked! Sunday I have an all day recording session, so that will be out for exercise as well. I may try to grab a run or a gym session at our hotel sometime Friday or Saturday morning, but we’ll see. I may just leave the walkathon as my exercise and come back with a fresh body next Monday. 🙂

Monday: Heavy Lift + Bouldering

Tuesday: 30 minute run

Wednesday: Crossfit + Bouldering

Thursday: Walk-a-thon at NAMM

Friday: Possible gym sesh + Walk 809238432 miles at NAMM

Saturday: Walk even more

Sunday: Sit in a chair all day recording musicians

This week is going to be nuts, but I’m ready!!

Workout

Last night, I went to the gym just as it was closing (perks of working for a gym…after hour training sesh’s!). I made up a quick little workout and it kind of kicked my butt. Since nobody was around, I got all vain and took some video of it, so I’ll post that in a few days too.

 

 

Tag me if you try it! ;-)

Tag me if you try it! 😉

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Author: fitlizzio

See my about me page for more info!! :)

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