Lizzy Lives in L.A.

Living Healthy and Fit in L.A.

Crossfit + Bouldering = Blister City

2 Comments

Hey guys! Hope you’re getting a good start to your weekend! I’m finishing up some work and then I have a quick little weekend trip for my Grandpa’s Memorial.

Tonight, my boyfriend is playing a gig at local bar, so we’re heading to that and somehow going to get up in the morning to make a 9am flight. Did I mention I haven’t packed yet? Oops.

Workout

Last night’s bouldering sesh was fuuuuunnnn! My girl Ally and I always have a blast when we climb together. We are both total goofballs and at the same time want to be the baddest climbers in the world, so we make a good motivating team.

Look Ma, no hands!

Look Ma, no hands!

photo 1Since I took a little break over the holidays from climbing, my hands are still getting used to it. My hand/grip strength has stayed pretty well, but my callouses are much weaker! By about an hour into the session, it starts to feel like the wall is covered in razor blades. Fun fun.

Moving on to today. I had to take my boss’s car into the shop, which just so happened to by right near the Crossfit gym I go to in Burbank. I somehow tricked my boyfriend into picking me up and taking the 12:30pm class with me. I made the mistake of looking at the WOD before class the other day and may have chickened out, so I made sure not to make that mistake again today. I’m glad I didn’t because I probably would have chickened out again!

We did a pretty good long warm-up and then went onto the workout:

WOD

7 minute AMRAP

Reps: 3,6,9,12…….

Barbell Thrusters (I used 53 lbs)

Pull-Ups

For pull-ups, i can do some one my own, but I haven’t mastered the whole “kipping pull-up” thing yet. This means I do them strict, so I can usually only get about 2-3 in a row. I used a purple resistance band to help me for the reps I couldn’t do on my own. I ended up with 9+21 reps for the workout. It was tough! I think the hardest part was actually the fact that my hands were KILLING ME. More razor blades. Hopefully in another week or so, my callouses will have become strong enough that I don’t run into this as much.

Note to self: Bouldering the night before crossfit MIGHT not be the most genius idea I’ve ever had.

I’m very new to crossfit, but I do enjoy it a lot! I’ve done a lot of crossfit-style workouts, but as for doing them in an actual box with a group, this is only my 3rd class. I’m very competitive and athletic, so this sport is right up my alley.

Do i think it is for everybody? No. Some people do not like this style of working out. And that is TOTALLY okay. You should do something you LOVE so that you will actually do it and enjoy it!

Do I think beginners should jump into it without proper mastering of technique? No. Form is everything. If you don’t know how to use your body properly, the margin for error and injury becomes huge.

Do I think it’s worth a shot for anyone? Absolutely! I think if you’re new to working out and are interested, you should take a few beginner classes so that you can become familiar with the moves. Many people who think they wouldn’t enjoy crossfit, end up as die hards.

So what about you? Have you tried cross fit? Do you love it? Hate it? Tell me your thoughts!!!

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Author: fitlizzio

See my about me page for more info!! :)

2 thoughts on “Crossfit + Bouldering = Blister City

  1. I’ve been doing crossfit since August and I’ve really enjoyed it. I love the social aspect of the program and the fact that you get so much variety. When I used to workout on my own, I would end up doing the same 4-6 exercises in rotation(which got pretty boring.) Crossfit has kept working out fresh and exciting for me.

    Also, a pull-up workout on top of bouldering is beast! Great job!

    I just lost a callus on my hand, so it’s back to baby soft skin on one hand again. Pull-ups are going to be fun next week.

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