110 Pull Ups…110 Push Ups…110 Jump Squats…110 Hanging Leg Raises…in 35 minutes…
Let me explain….
Yesterday, I made a workout date with my good friend Ally. We didn’t specify the type of workout we would do, only that it happen.
When the 7 o’clock hour rolled around (evening time), we met at the gym and discussed. There wasn’t much discussion before I decided, “Yes, I know what we should do!”
Lizzy Tip 101: The excitement in my voice as I describe a workout is completely relative to the intensity of the workout. I was excited…
I quickly grabbed the green strength band from the wall of hanging bands (because who doesn’t have one of those?) and explained what we were about to conquer…
Hellish Pyramid Workout
4 exercises, circuit style
Sets of 10,9,8,7,6,5,4,3,2,1,1,2,3,4,5,6,7,8,9,10
NO REST (rest if you need, but no scheduled rests)
Pull Ups w/ Green Band
Hanging Leg Raises
Alternative names: “I can’t move after this” Pyramid Workout, “My body hurts” Pyramid Workout, “Pull WHAT Up” Pyramid workout
This workout was KILLER. It is definitely advanced and for someone that consistently works out. We finished in around 35 minutes and basically dropped to the floor. I dare you to try it!