While there are so many different exercises out there in the world, it can be really easy to fall in the rut of doing the same things over and over. Even if you’re changing things up daily or weekly, you tend to go through the same motions quite often.
Yesterday afternoon, my friend texted me to see if I wanted to work out with her after work. I had done some cardio that morning, but felt like doing something else since I’d been sitting most of the day. I didn’t necessarily feel like doing weights since I’d done a pretty intense crossfit/weight training workout the day before, but I wanted to do something that wasn’t cardio and that challenged me.
What I came up with combined strength, balance, coordination, stretch, and athletic movements. It was just what I was looking for!
Since this exercise was most confusing, here’s a video for it.
Single Leg Deadlift to Row:
If you get a chance to try this, let me know! You will feel your legs and butt working and I guarantee you’ll sweat. Best of all? It’s a total change from what you’re most likely doing (although maybe not!). Either way, give it a whirl and have some fun!
**As with anything, make sure you speak with your doctor/naturopath/mom/dad/WHOEVER, before starting a new fitness routine. Honor your body and injuries and if anything ever hurts, STOP. Recognize good pain vs. bad pain. This is not to be intended for beginners and is only a recommendation. I am not a doctor or physical therapist, just a personal trainer spreading the good word. 😀